Express yourself with confidence
If we are fearful of being judged or ridiculed, what are the chances we are being true to who we are and the freedom we have to create the life we want?
If we are fearful of being judged or ridiculed, what are the chances we are being true to who we are and the freedom we have to create the life we want? If we don’t think we have the freedom to be heard and seen as our authentic selves, we are practicing self-abandonment. It’s a self-protection method when we believe we are not safe. However, bottling up your voice has consequences. It’s important to say was needs to be said whether that’s in a form of creative expression or speaking up to set necessary boundaries. Either way, your mental/emotional/spiritual health and quality of life depends on your ability to express the full measure of who you are!
navigating fear -
how to put your fear-brain to rest
Are you tired of feeling stressed and burned out from navigating your negative thoughts coming from fear? You are suffering unnecessarily.
Suffering comes from fearful thoughts that produce emotions such as anxiety, depression, grief, burnout, etc. The world is definitely unpredictable right now but it’s the inner dialog where we navigate fear that is complicating our growth by creating resistance to the things we want but can’t seem to grasp. In this episode, I talk about how to discover where the fear is coming from and what to do about it. When you know how to navigate the fear-brain, you reduce high levels of suffering, stagnation, stress, discomfort, and dissatisfaction. The goal is to find peace and discernment by being more decisive, less fearful, and progressing beyond the fear that has had a negative impact on your life.
fear of abandonment -
an addiction you can conquer
Your fear of abandonment started somewhere. We’ll explore how to identify the story you live by that creates a fear of abandonment
traumacycle and how to overcome it whether others are there to support you or not. We’ll discover the antithesis to the fear of abandonment and how to steer clear, cut through the crap and pre-empt the struggle of abandonment.