WOrk Smarter, Not Harder

Tools + Resources

Learn How to Focus Your Energy on the Things That Make the Most Impact

STOP THE
MERRI-GO-ROUND!
I WANT TO GET OFF!

BURNOUT GETS YOU NO WHERE FAST

You want to know that the time and money you invest in yourself, your future, and your life will pay off. The Self-Mastery Mentorship for Your Personal Development Program will unlock the full power of LIVING FIREDUP—this is a total arsenal of transformation tools, resources and live coaching for your long-lasting success and results you can see in the mirror!

get results.

Total Value: over $2300

• Creating Your Mission Statement—A
   Formula to Elevate Your Life Choices:
   $197 value
• Daily Goal Setting Worksheet: $79
   value

• Priming Routine Formula to Launch a
   High Performance Lifestyle Every
   Day: $179 value
• Raising Your Enoughness—A 14-day
   Course to Your Higher Self: $179 value
• LIVE Coaching videos for all products
   and coursework: Priceless
• LIVE weekly Q&A for accountability,
   support and clarity: $349 value

• 3 Hormonal Fat Loss MasterClasses
   —4.5 hours Expert Training: $579 value
• 21 Day Elimination Guide—Set Yourself
   Free: $249 value
• Master Food Guide and Instructions—
   Eating for Fat Loss and Never Be
   Hungry: $179 value
• Workout Playlists for A Fast Fat
   Burning Effect in less than 30 mins.
   $249 value

• Clarity & Vision Worksheet—Who Are
   You and What Do You Want: $89 value
• FB Community support with like-
   minded mentees

• Creating Your Mission Statement—A Formula to
   Elevate Your Life Choices: $197 value
• Daily Goal Setting Worksheet: $79 value
• Priming Routine Formula to Launch a High Performance
   Lifestyle Every Day: $179 value
• Raising Your Enoughness—A 14-day Course to Your
   Higher Self: $179 value
• LIVE Coaching videos for all products and coursework:
   Priceless
• LIVE weekly Q&A for accountability, support and clarity:
   $349 value

• 3 Hormonal Fat Loss MasterClasses—4.5 hours Expert
   Training: $579 value
• 21 Day Elimination Guide—Set Yourself Free: $249 value
• Master Food Guide and Instructions—Eating for Fat Loss
   and Never Be Hungry: $179 value
• Workout Playlists for A Fast Fat Burning Effect in less
   than 30 mins. $249 value
• Clarity & Vision Worksheet—Who Are You and What Do
   You Want: $89 value
• FB Community support with like-minded mentees

Finding Success in Health, Wealth, Love and Self

Self-Mastery Mentorship Program

You want to know that the time and money you invest in yourself, your future, and your life will pay off. The Self-Mastery Mentorship for Your Personal Development Program will unlock the full power of LIVING FIREDUP—this is a total arsenal of transformation tools, resources and live coaching for your long-lasting success and results you can see in the mirror!

They’ve got  this long to do list when they start the day, no way they’re going to  get them all done, so they get to the end of the day and they’ve got  less checked off than they have left. They just feel like a failure. You  wake up overwhelmed, you go to bed defeated, and you’re setting  yourself up for a game that you can’t win. 

Just think about what you could really accomplish in your health in the next 12 months or in your relationship -- take your relationship to the next level. How can you continue to build on what you’ve already got to make it even better in the month ahead? Thinking about the totality of your life is really
important as well. Does it get you excited about the possibility of what could happen if you allow yourself the luxury of having a mentor to guide you through the process of learning to listen to your inner wisdom and then follow through with your creative and innovative ideas?

The limitations that happen  around their failures. Somebody may think I can’t lose weight  because I’m just a big-boned person or some story that they’re
telling themselves about their weight, I’m just destined to be heavy.  Or I’m just not somebody that’s a morning person. I get that there  are circadian rhythms and there’s a lot of other things that influence  that, but those also could be choices.

Zone two is the discomfort zone. That’s where it stretches you where  it’s a little bit beyond what you think might be possible. You may feel  and I think these are the markers in the discomfort zone and this is  why they call it the discomfort zone. You may feel some fear, you  may feel some uncertainty, you don’t know exactly how you’re going  to accomplish it. You may feel some doubt, you’re not sure you got  what it takes to actually accomplish it. Those are great markers.  When you start feeling that you know you’re square in the middle  of where you need to be because all the great stuff in life happens in the discomfort zone. Nothing good happens in the comfort zone.  That’s where we watch television and we veg out, we don’t really  achieve anything, but the discomfort zone’s where it happens. 

They struggle with problems for years, a marriage that they  don’t enjoy, or parenting problems that they’re struggling with, or  weight loss, or strength training, or any of that. I’ll just give another  example from my own life. For several years I had strength training  as a goal. I was very specific about what I wanted to do and it was  more of a habit goal where how many times I wanted to do strength  training. I’ve always done a pretty good job on the cardio and really  maintaining my weight, but I could see as I was getting older that  I was going to be losing my strength and muscle mass and all that which is important the older you get.  I got so frustrated with this and I was talking to a friend of mine  who’s a psychologist. I said I’ve had this on my goal list now for a couple of years and I just never seemed to get to it. I’m just like I know better, I teach this stuff. He said to me, he said, “You need to  bring in an outside resource.” I said, “What do you mean?” He said, “Why don’t you hire a trainer?” I’m like duh, It was one of those moments where I slapped myself on the head and I went yeah, why not? I hired a trainer. That was three years ago and I trained with him three days a week every week and I’m stronger than I’ve ever been in my life, but that required bringing in an outside resource. Now why did I wait so long? I don’t know. It wouldn’t have to be a  trainer. There’s probably people listening to this that can’t imagine hiring a trainer, but it could be a workout buddy like the guys that are in my mastermind or in this whole thing where they’re keeping each other accountable to do a certain number of pushups every day. They’re doing 100 pushups every day. You can bring in the accountability partner for whatever it is. It may be a counselor, it may be someone that you could barter with, but don’t feel like you’ve got to just rely on your own ingenuity, creativity, or motivation. Have somebody else.

I actually think that what works best and all the research that I’ve  seen on this is selective sharing is the key. In other words, if you  share your goals selectively with people that are willing to hold you  accountable, help remind you of why when you get into the messy  middle and forget your why and people that talk straight to you,  but basically encourage you because not everybody will do that.  There’s some people that you share your goal with that will kind  of poo-poo it. It might be somebody in your family that just doesn’t  take it seriously. They’re going to pull you back, they’re going to  discourage you, so selective sharing is what I believe in practice.

I know you’ve been in masterminds and I have a paid mastermind  with guys that are in it. One of the biggest benefits, one of the best  things that they get out of it is they’re every month stating what their  goals are for the next month to each other and only each other,  but holding each other accountability. I just facilitate the group and
sometimes they’re really tough with each other, other times they’re
just really encouraging and let’s not beat ourselves up, but let’s get
back in the game. There’s just a wonderful thing that happens when
you have a small group of people that love you and are committed
to you and want you to help realize your best version of yourself.




get results.

Total Value: over $2300

• Creating Your Mission Statement—A
   Formula to Elevate Your Life Choices:
   $197 value
• Daily Goal Setting Worksheet: $79
   value

• Priming Routine Formula to Launch a
   High Performance Lifestyle Every
   Day: $179 value
• Raising Your Enoughness—A 14-day
   Course to Your Higher Self: $179 value
• LIVE Coaching videos for all products
   and coursework: Priceless
• LIVE weekly Q&A for accountability,
   support and clarity: $349 value

• 3 Hormonal Fat Loss MasterClasses
   —4.5 hours Expert Training: $579 value
• 21 Day Elimination Guide—Set Yourself
   Free: $249 value
• Master Food Guide and Instructions—
   Eating for Fat Loss and Never Be
   Hungry: $179 value
• Workout Playlists for A Fast Fat
   Burning Effect in less than 30 mins.
   $249 value

• Clarity & Vision Worksheet—Who Are
   You and What Do You Want: $89 value
• FB Community support with like-
   minded mentees

• Creating Your Mission Statement—A Formula to
   Elevate Your Life Choices: $197 value
• Daily Goal Setting Worksheet: $79 value
• Priming Routine Formula to Launch a High Performance
   Lifestyle Every Day: $179 value
• Raising Your Enoughness—A 14-day Course to Your
   Higher Self: $179 value
• LIVE Coaching videos for all products and coursework:
   Priceless
• LIVE weekly Q&A for accountability, support and clarity:
   $349 value

• 3 Hormonal Fat Loss MasterClasses—4.5 hours Expert
   Training: $579 value
• 21 Day Elimination Guide—Set Yourself Free: $249 value
• Master Food Guide and Instructions—Eating for Fat Loss
   and Never Be Hungry: $179 value
• Workout Playlists for A Fast Fat Burning Effect in less
   than 30 mins. $249 value
• Clarity & Vision Worksheet—Who Are You and What Do
   You Want: $89 value
• FB Community support with like-minded mentees

Finding Success in Health, Wealth, Love and Self

Self-Mastery Mentorship Program

Teresa gives me daily inspiration and motivation to keep moving toward my goals and not give up. She’s empowered me to do for myself what no one else can do for me. She has led me through a process I couldn’t seem to figure out on my own and now I feel a new strength and confidence about myself that I had struggled to overcome my whole life. Slowly but surely, Teresa has changed my mind about who I can become and has helped me own my goals without feeling like I am too far gone to do what I want to do. Now I KNOW I can start again and reinvent myself at 68 years old!!
—Bev V.

What a real transformation looks like

Trusting yourself translates powerfully...

This powerful Mindset MasterClass is about building trust with yourself to live a fat loss lifestyle. You don't have to "try" harder. You don't have to chase health. You can easily learn about the only thing that has held you back until now and that is how you THINK about your body. Discover the mindset you need to place yourself in the best possible position to succeed!

Mindset

Make eating EASY! This Nutritional MasterClass covers all of the principles of how to eat the foods you LIKE and burn body fat around the clock, even while you sleep. No one wants to be TOLD what to eat for the rest of their lives. You have to know how your body responds to food in order to make food work for you, not against you. Your cravings will stop, your stomach will always be full and your energy and vitality will soar when you implement these hormonal fat loss principles!

Nutrition

It’s time to overcome those no-result doldrums! Learn how to activate fat-burning hormones now. This Exercise MasterClass is designed to help you listen to YOUR body, so you can have measurable personal breakthroughs like you’ve never experienced before. You want to feel youthful and agile for life so we have to start as you are and make it sustainable for the rest of your life from there.

Exercise

Cut through the overwhelming noise of the diet industry! Health is simple! Let’s tailor-make a plan for you—based on your personal preferences, your body, and your goals—that will maximize your time and provide life-long health benefits no matter where you’re at right now. Stop guessing! Stop wasting time! I’ll show you how to get lasting results.

learn more in a masterclass

says every woman with a desire to leave a legacy!

So I will get better

You can't get better until I get better,

Coach T has listened to my needs and given me specific steps and principles to practice that gave me the kind of direction that has made me feel more free, relaxed and peaceful. Even though I didn’t think I could really reach my goals I had to give it one more shot and I discovered more than I was asking for. This time, I didn’t just find relief from my anxiety but I found the true meaning of me and my value in the world. Bottom line, I got more out of my coaching program than I ever dreamed possible. I thought I knew the goal, but Teresa helped me see the real possibilities that were waiting for me! Working with Teresa will give you a vision for yourself beyond what you could dream up. She’s the best coach I could have ever asked for and then some.
—Debbie C.

a vision for yourself beyond what you could dream up

You want self-acceptance, not another diet...