With candor, wit, and soul, Teresa teaches powerful principles on which people can build stronger foundations for a better life. You'll have fun, find your true self, and take away moments of meaningful introspection. Teresa's personal stories of struggle, growth, effort, and triumph will inspire you and illustrate what it means to leave a legacy.
Teresa’s entire philosophy worked for me. I've never been able to stick with a fitness program and I was always confused when I tried to work out at the gym. But then Teresa helped me learn to think about myself in a way that made exercise and food fun because I was clear on my goals and the way I wanted to feel about myself and my body. I love the feeling of getting stronger mentally, physically, emotionally and spiritually because, come to find out, it never was about my body! LOL I’m grateful she has taught me how to bring my entire health and wellness goals together in a whole mind, body and spirit kind of way. I feel more like myself now than ever and my reflection in the mirror now matches my happy heart. I love her and what she has done to change my life!