It's NOT about having a SIX PACK!  
It's about getting to the root of why
you believe the answers lie outside of you,
rather than inside of you.

Before & After Photos

Below are evidence that when you reduce the stress happening on the inside, the outside becomes a true reflection of your

inner joy + confidence

I just wanted to say a big THANK YOU for who you are and what you do. I am feeling more alive than I have in quite awhile. This morning I realized that I especially appreciate the ease you have managed to create in our conversations around my thoughts and how much I desire to feel like I am enough and worthy of a better life. I've been in programs where I would have continued to muscle through, pretending like I was “getting it” and changing my life while still not having clarity as to the direction I was going and how I was ever going to feel better about myself. But now I have total clarity and know exactly what I want and how to get it. Thank you for impacting my life!

 —Brandi I.

I am feeling more alive than I have in quite a while.

It's never about weight loss,
it's about loving who you are!

When I first started working with Teresa I thought it would be like everything else I've ever tried for my health: fun and exciting for the beginning and then awful and ultimately a total disappointment. However, Teresa is truly unique. Now, after coaching with her for only a few months, I truly am living in a space where absolutely EVERY part of my life continues to get better and better. I know in full confidence that it's not a matter of "if" I can reach my health goals; it's a matter of "when." With Teresa is my corner, I am certain success is inevitable (& WAY more fun than I ever dreamed it could be to get there).

 —Quinn Curtis, Sequoia Soul Branding

"...EVERY part of my life continues to get better and better."

Stress Reduction looks like...

My anxiety was through the roof ; I was having daily panic attacks. I began working with Teresa; on day 3 she helped me through a panic attack and talked me through ground-breaking self discovery as to why the panic attacks were happening. Through her program I was able to really get inside myself and sort out who I was, make peace with that, and grow forward into the person I want to be. She instilled such great new ideas of how to live and it has significantly, HUGELY, changed my life. I have a confidence within me because she taught me to forgive myself, she taught me how to take care of myself mentally, physically and spiritually; for that I am forever grateful. Teresa Ford saved my life, and not a day goes by that I don't think of her and her teachings.


“Teresa Ford saved my life! She gave me such clarity, guidance, and confidence.”

Knowing your Self-Worth Looks Like...

It took me a while to engage because I didn’t want to look bad or “fail” so I just kept smiling hoping no one could see the inferiority I felt inside. So often, it ended in frustration because I felt overwhelmed and unable to perform as I had hoped, which made it difficult to do what I needed to do in my daily life or feel better about myself. The best part of my experience in your care has been the patience you extend to me and the effort you put into teaching me principles that I can understand and apply without feeling shame or embarrassment about my station in life. I am seeing the “real” me more and more every day and I’m loving it! Seriously, THANK YOU!!!

—Rachelle S.

"I am seeing the 'real' me more and more every day and I’m Loving it!"

Trusting yourself translates powerfully...

I am grateful to have a genuine coach motivating me and caring about my progress so I can live a life feeling amazing inside. I felt heard and understood which goes a long way in my progress to be able to hear and understand myself as a person. It’s one thing to hear “good ideas” and feel-good concepts but the educational instruction that has helped me see myself more clearly and understanding my value is everything to me! I have to say, it has been an experience I will treasure forever. My goal has been to be a mother who has a greater sense of self-worth so my kids will have a chance to feel good about themselves from the get-go. Her methods of walking me through the processes to do anything I set my mind to is amazing... just do it, you won't regret it.

—Laurie T.

Understanding my value is everything to me!

Knowing your Self-Worth Looks Like...

Teresa gives me daily inspiration and motivation to keep moving toward my goals and not give up. She’s empowered me to do for myself what no one else can do for me. She has led me through a process I couldn’t seem to figure out on my own and now I feel a new strength and confidence about myself that I had struggled to overcome my whole life. Slowly but surely, Teresa has changed my mind about who I can become and has helped me own my goals without feeling like I am too far gone to do what I want to do. Now I KNOW I can start again and reinvent myself at 68 years old!!

 —Bev V.

What a real transformation looks like

Trusting yourself translates powerfully...