shine from within

Are you frustrated by all the roadblocks?

You might get somewhere with your goals if you could just overcome OVERWHELM, right?

Good news: You have everything you need to succeed.

Traditional thinking has failed you. Unhelpful beliefs have held you back. What you need is an entirely different approach…

You need a mentor and coach who will show you how to become an independent thinker beyond the conditioning you received as a child that holds you stuck in beliefs that no longer serve you. The only right move for you is to discover what WORKS for you best in order to set goals you can and will actually achieve.

Would you be willing to invest 30 minutes a day in order to set yourself up for a wait,...a lifetime of success?

Have you been looking for that formula that will work for you to create a lifetime of sustainable change to bring you more happiness, clarity, peace and love? It's not magic, but it's an effective program that will have a profound impact on you specifically in order to create the life you've dreamed of.  

*Do you want to feel emotionally empowered?
*Do you want relief from the stress and overwhelm?
*Do you want to become wholly independent and confident?  
*Do you want to operate from a vantage point of clarity and inner peace?
*Do you want to physically redefine yourself, loving who you are becoming?

I will help you understand  and accept your true worth, show you how to love your body, and I guarantee you will find relief and ease for the rest of your life! 

This Personal Power  Mentorship program unlocks the power of community in a safe, women-only group for the sake of deep connection and accountability.

Taking responsibility for your life is the first step in your personal growth and creating a life you love. This mentorship is here to support your greatest desire to be an independent thinker to master the art of living true to who you have been born to be.

True change takes place when you are surrounded by inspiration, validation and purposefully focused attention on your goals. If you are seeking a life of health, wealth, love and self-worth, this group will be your catalyst for launching a life you love living, stress free and full of light.

Mentorship Program

Close the gap between where you are and
what you want.

Nothing can replace the benefits of having laser focused attention on your most important life goals. An imbalance between thoughts and emotions can cause a rollercoaster effect and be a real disruption to your life.

But the good news is we can also smoothing things out! I have experienced this myself and the disjointed effect of  growing up without adequate emotional nurturing can be easily overcome so you can eliminate self-doubt and connect with your true self-worth.  

We start with 90 days and dive deep 7 days a week, which is why I  guarantee results as you line up body, mind, and soul! You can't fail when you have someone to hold your hand throughout your transformation process. You'll be shocked at how good it feels to be you and you'll never look back.

Private coaching is literally having a customized, curated approach to shifting from unhelpful thought habits to solid beliefs to further your success without throwing others under the bus. You'll have my undivided attention and I'll make sure you have the answers run with full confidence into your future!

Private Coaching

My anxiety was through the roof ; I was having daily panic attacks. I began working with Teresa; on day 3 she helped me through a panic attack and talked me through ground-breaking self discovery as to why the panic attacks were happening. Through her program I was able to really get inside myself and sort out who I was, make peace with that, and grow forward into the person I want to be. She instilled such great new ideas of how to live and it has significantly, HUGELY, changed my life. I have a confidence within me because she taught me to forgive myself, she taught me how to take care of myself mentally, physically and spiritually; for that I am forever grateful. Teresa Ford saved my life, and not a day goes by that I don't think of her and her teachings.

“Teresa Ford saved my life! 


Knowing your Self-Worth Looks Like...

It took me a while to engage because I didn’t want to look bad or “fail” so I just kept smiling hoping no one could see the inferiority I felt inside. So often, it ended in frustration because I felt overwhelmed and unable to perform as I had hoped, which made it difficult to do what I needed to do in my daily life or feel better about myself. The best part of my experience in your care has been the patience you extend to me and the effort you put into teaching me principles that I can understand and apply without feeling shame or embarrassment about my station in life. I am seeing the “real” me more and more every day and I’m loving it! Seriously, THANK YOU!!!
—Rachelle S.

"I am seeing the 'real' me more and more every day and I’m Loving it!"

Trusting yourself translates powerfully...

If you were to attempt to write about all your ideal qualities and your personal greatness would it be easily done or require a significant effort to come up with 3 solid pages of all your favorite things about yourself?

This exercise is quite telling and is a sign that you may have a few blindspots about your true value which are usually the cause of our greatest frustrations. 

Discovering your worth is a VERY personal journey, so let’s personalize it! I’m a coach with candor and am living proof that my personal development methods work.

Without over-burdening you with busywork and time committments, I will  custom design a program to fit your goals and lifestyle without creating overwhelm. You have to start somewhere and if you're ready, I'm here for you.  

who you are.

Let's Get Clear about 

I am grateful to have a genuine coach motivating me and caring about my progress so I can live a life feeling amazing inside. I felt heard and understood which goes a long way in my progress to be able to hear and understand myself as a person. It’s one thing to hear “good ideas” and feel-good concepts but the educational instruction that has helped me see myself more clearly and understanding my value is everything to me! I have to say, it has been an experience I will treasure forever. My goal has been to be a mother who has a greater sense of self-worth so my kids will have a chance to feel good about themselves from the get-go. Her methods of walking me through the processes to do anything I set my mind to is amazing... just do it, you won't regret it.
—Laurie T.

Understanding my value is everything to me!

Knowing your Self-Worth Looks Like...

You were born for an abundance of all of the good stuff.

Say, “yes”
to the Life You Want!

Click below to fill out your goal clarifying worksheet and receive for your FREE 60 minute coaching session! A $295 value!

Coaching Session


Clarify Your Goals With A

You can't hide and feel good at the same time.
The real you is DYING to get out!
With the right support, you can grow
confident in your ability to be who you know you can be!

Live Life in line with your true self!