shine from within

Are you frustrated by all of the roadblocks?

WOULDN'T IT BE NICE if you could just overcome a fear of what others think of you?
or the fear of failure, or of self-doubt, OVERWHELM, or anxiety? 

WhAT A RELIEF it would be!

GOOD NEWS:  Traditional thinking has failed you. Unhelpful beliefs have held you back. Wait! What??!!

This is GOOD NEWS because now you are absolutely clear on what you DON'T WANT!!! You can say THANK YOU, NEXT! to your past and welcome a new and inviting future that makes you feel awesome!

It'll be so much easier now to identify what you DO WANT moving forward and we can get clear on who you are and what you want without loosing years because of a stressful past.

It's actually quite simple and fast to recover from difficult circumstances and low-self esteem. You can shift your mind about ideas and false beliefs rather quickly because you're really, really done with the drama!

Your future is a blank slate so why not make it exactly what you want it to be full of health, love and confidence! We can talk about it and get clear together if you're ready to go! 

If you are reading this, you are a pattern breaker! You are interested in a future that is free of stress, drama and more of the same old challenges. You're ready for new patterns that bring more happiness into your life. GO YOU!

It only requires a focused effort to discover the ways you may be stopping yourself from becoming the person you know you can be.

Even if your whole life or your family history has felt messy, you can create a future that feels bright and refreshing. 

It’s tempting to want to be overwhelmed, doubtful or worried about the future but  assure you there are answers for you easily implemented if you take the leap and dive into a new understanding of who you REALLY are and what you are here to do.

The truth is that there is nothing wrong with you. You have everything you need inside of you to burst into the future with complete hope and confidence. Sometimes you just need someone to believe in you first until you can do it for yourself. But you most definitely need somone who can help you see what you cannot because they have traveled the same road to a better future the same as you want to do. 

You are not alone and there is no shame in self-improvement. The only trick is to get out of your own way and believe that there is a way to feel completely connection and in-tune with your true self in order to create a life that makes you feel free and alive!

This Personal Power  Mentorship program unlocks the power of community in a safe, women-only group for the sake of deep connection and accountability.

Taking responsibility for your life is the first step in your personal growth and creating a life you love. This mentorship is here to support your greatest desire to be an independent thinker to master the art of living true to who you have been born to be.

True change takes place when you are surrounded by inspiration, validation and purposefully focused attention on your goals. If you are seeking a life of health, wealth, love and self-worth, this group will be your catalyst for launching a life you love living, stress free and full of light.

Mentorship Program

Close the gap between
where you are and what you want.

Nothing can replace the benefits of having laser focused attention on your most important life goals. An imbalance between thoughts and emotions can cause a rollercoaster effect and be a real disruption to your life.

But the good news is we can also smoothing things out! I have experienced this myself and the disjointed effect of  growing up without adequate emotional nurturing can be easily overcome so you can eliminate self-doubt and connect with your true self-worth.  

We start with 90 days and dive deep 7 days a week, which is why I  guarantee results as you line up body, mind, and soul! You can't fail when you have someone to hold your hand throughout your transformation process. You'll be shocked at how good it feels to be you and you'll never look back.

Private coaching is literally having a customized, curated approach to shifting from unhelpful thought habits to solid beliefs to further your success without throwing others under the bus. You'll have my undivided attention and I'll make sure you have the answers run with full confidence into your future!

Private Coaching

My anxiety was through the roof ; I was having daily panic attacks. I began working with Teresa; on day 3 she helped me through a panic attack and talked me through ground-breaking self discovery as to why the panic attacks were happening. Through her program I was able to really get inside myself and sort out who I was, make peace with that, and grow forward into the person I want to be. She instilled such great new ideas of how to live and it has significantly, HUGELY, changed my life. I have a confidence within me because she taught me to forgive myself, she taught me how to take care of myself mentally, physically and spiritually; for that I am forever grateful. Teresa Ford saved my life, and not a day goes by that I don't think of her and her teachings.

“Teresa Ford saved my life! 


Knowing your Self-Worth Looks Like...

It took me a while to engage because I didn’t want to look bad or “fail” so I just kept smiling hoping no one could see the inferiority I felt inside. So often, it ended in frustration because I felt overwhelmed and unable to perform as I had hoped, which made it difficult to do what I needed to do in my daily life or feel better about myself. The best part of my experience in your care has been the patience you extend to me and the effort you put into teaching me principles that I can understand and apply without feeling shame or embarrassment about my station in life. I am seeing the “real” me more and more every day and I’m loving it! Seriously, THANK YOU!!!
—Rachelle S.

"I am seeing the 'real' me more and more every day and I’m Loving it!"

Trusting yourself translates powerfully...

If you were to attempt to write about all your ideal qualities and your personal greatness would it be easily done or require a significant effort to come up with 3 solid pages of all your favorite things about yourself?

This exercise is quite telling and is a sign that you may have a few blindspots about your true value which are usually the cause of our greatest frustrations. 

Discovering your worth is a VERY personal journey, so let’s personalize it! I’m a coach with candor and am living proof that my personal development methods work.

Without over-burdening you with busywork and time committments, I will  custom design a program to fit your goals and lifestyle without creating overwhelm. You have to start somewhere and if you're ready, I'm here for you.  

who you are.

Let's Get Clear about 

I am grateful to have a genuine coach motivating me and caring about my progress so I can live a life feeling amazing inside. I felt heard and understood which goes a long way in my progress to be able to hear and understand myself as a person. It’s one thing to hear “good ideas” and feel-good concepts but the educational instruction that has helped me see myself more clearly and understanding my value is everything to me! I have to say, it has been an experience I will treasure forever. My goal has been to be a mother who has a greater sense of self-worth so my kids will have a chance to feel good about themselves from the get-go. Her methods of walking me through the processes to do anything I set my mind to is amazing... just do it, you won't regret it.
—Laurie T.

Understanding my value is everything to me!

Knowing your Self-Worth Looks Like...

You were born for an abundance of all of the good stuff.

Say, “yes”
to the Life You Want!

Click below to fill out your goal clarifying worksheet and receive for your FREE 60 minute coaching session! A $295 value!

Coaching Session


Clarify Your Goals With A

You can't hide and feel good at the same time.
The real you is DYING to break out and be free!
With the right support, you can grow confident
in your ability to be who you know you can be!

LiveLife in line with your true self!