to be

to feel healthy?

to Live Happy?

Are you ready...

You were born to make a mark on the world! But before you can do that, you need to have your vision made clear. It's not enough to have a general idea of what would be "nice, if only".

Let's make a real impact, by gaining the clarity you need! You have to know who you are and what you want. If you lost yourself along the way, this worksheet will give you the first steps to walk confidently in the direction of your dreams and fulfill the measure of your creation!

Your Free Gift: Clarity + Vision Worksheet

Thank you for opting in to get clear on your goals and vision!

I've always said, you should only listen to those who have done what you're trying to do. And after nearly two decades of personal development, professional experience and literally a transformation in every area of my life, I can offer you the confidence to be do and have anything you want.

My own personal journey and determination to master my thoughts and emotions have brought me to this point as a certified personal development coach with a hormonal fat loss background to show you how to live your best life yet.

It takes an inner desire to remove the stress and overwhelm of holding emotional space for everyone but yourself.  It's no one else's job to approve of you. It's your job to like yourself, love yourself and accept yourself and then you'll never seek approval again!

I spent decades bending over backwards to make sure everyone else was happy. Turns out, that was never my purpose, or my job. And, it's not yours either!

I was once a hopeless people pleaser. 

hey, hey!

You might be a do-it-yourselfer and if that's the case, self-discovery courses might be right up your alley. I invite you to explore the courses I offer on my Teachable website at
Getting clear on the direction you want your life to go is imperative! If I can answer any questions for you while you are participating in any of my free or paid courses, please reach out and set your free coaching appointment using my contact page on this website. No strings attached. I promise!

Self-Discovery Courses

Group Coaching can be powerful when you are ready to dive in and give your full attention to improving your life. My Mentorship Program offers success through accountability, guidance, daily coaching and support. Self-doubt, dispair, stress and overwhelm become a thing of the past when you begin practicing self-care every day with like-minded individuals. In this mentorship you will get in sync with yourself and find peace with who you are. When you get better, everything around you gets better!

Feel Fully Supported

My 1-on-1 intensive custom coaching is designed specifically to meet your needs. Our aim together is to dismantle stressful thoughts and unhelpful beliefs of the past and help you get clear on who you are and what you want out of life.  I will show you how to recover from exhausting life management habits and help you learn to discern best practices that will revitalize and invigorate your life permanently. It'll require commitment, time, and focus, but in just 3 months of daily coaching with me, you will have monumental breakthroughs in all areas of your life: health, wealth, love and self-worth. You will hardly recognize yourself when your journey to know your worth is complete.

A Plan Specifically For You

Have you ever not recognized the person in the mirror? Have you ever felt unhappy with the person you’ve “let” yourself become? I have! Transformation requires effort. It requires all the aspects of you to work together. That can be a tall order, but no matter what your goals are, I know we can do this. One day I looked in the mirror and saw that my reflection finally matched my heart. Let me tell you, there’s no greater feeling!

Discover Your pathway to LASTING Happiness and Health

Your legacy depends on the action you take today to set the example others can follow.

Limitless is your potential,
Magnificent is your future.

When I first started working with Teresa I thought it would be like everything else I've ever tried for my health: fun and exciting for the beginning and then awful and ultimately a total disappointment. However, Teresa is truly unique. Now, after coaching with her for only a few months, I truly am living in a space where absolutely EVERY part of my life continues to get better and better. I know in full confidence that it's not a matter of "if" I can reach my health goals; it's a matter of "when." With Teresa is my corner, I am certain success is inevitable (& WAY more fun than I ever dreamed it could be to get there).
—Quinn Curtis, Sequoia Soul Branding

"...EVERY part of my life continues to get better and better."

Stress Reduction looks like...

I just wanted to say a big THANK YOU for who you are and what you do. I am feeling more alive than I have in quite awhile. This morning I realized that I especially appreciate the ease you have managed to create in our conversations around my thoughts and how much I desire to feel like I am enough and worthy of a better life. I've been in programs where I would have continued to muscle through, pretending like I was “getting it” and changing my life while still not having clarity as to the direction I was going and how I was ever going to feel better about myself. But now I have total clarity and know exactly what I want and how to get it. Thank you for impacting my life!
—Brandi I.

I am feeling more alive than I have in quite awhile.

It's never about weight loss, it's about...

Stress reduction is a key component to discovering your purpose and living more closely in line with your desire to feel fulfilled and engaged in your life!

Let's Reduce Your Stress!