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#somatic #somaticpractice #nervoussystemregulation #nervoussysemhealing #nervoussystemhealth
By Teresa Ford 16 May, 2024
Your true self is pure love and light. But, the contrast in life is necessary to find the love and light that you are. There must be opposition in all things, right? When you develop your spiritual gifts, though, you will have tools in your back pocket to respond to life and even out the contrast. It's not so much the HUGE struggles we have that make life rough; it's the negatively charged emotions that exhaust us as we navigate relationships and situations life hands us. Developing your spiritual gifts means you will learn how to stay in an emotional (mentally, spiritually, and physically) neutral or higher vibrational state so you can enjoy your life, creative states, and spiritual growth even more! Listen in as Teresa Ford helps you gain an idea of what it means to develop your spiritual gifts and how it can really elevate your way of thinking.
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #emotion
By Teresa Ford 16 May, 2024
Our life ebbs and flows through incompetence and competence, but when you look at it from a courage-to-confidence journey, it just might give you more courage to gain the confidence you need to live the life you want. Listen in and see what resonates with you about the life journey you are on and what may be holding you back from easing through the parts full of incompetence which is just the precursor to confidence backed by courage.
#somatic #somaticpractice #nervoussystemregulation #nervoussysemhealing #nervoussystemhealth #trauma
By Teresa Ford 16 May, 2024
You are here to be as bright and happy as you can be, exuding love wherever you go. You can do that by discovering the balance between living a physical life and knowing what your goal is here on earth as a powerful Spiritual Creator. The magic happens when you find that beautiful balance in your life between what keeps you healthy, what brings you an abundance of everything good, and what helps you grow during difficult times. All parts of life have opportunities to use your spiritual, creative powers to create a better life for yourself.
#somatic #somaticpractice #nervoussystemregulation #nervoussysemhealing #nervoussystemhealth #trauma
By Teresa Ford 16 May, 2024
There's nothing more scary than falling and hoping there's something there to catch you. There is only so much you are in control of. But when the old supports start to fall away, you must be prepared to receive this new segment of your life that is coming in and allow it to guide you home.
#traumahealingjourney #sympatheticnervousystem #rest #relaxation #overstimulated #stressrelease #tra
By Teresa Ford 16 May, 2024
There's a preferred and less preferred way to face your challenges. You can make it harder or easier for yourself, but one thing is guaranteed: you will learn and grow from life's challenges. In this episode, a few analogies will help you visualize how to reduce the stress that often comes with struggles. Using the power of judgment to your advantage, you will find ways to allow life to unfold and feel free to enjoy the growth.
#somatic #somaticpractice #nervoussystemregulation #nervoussysemhealing #nervoussystemhealth #trauma
By Teresa Ford 16 May, 2024
Your light is not the problem. It's whether or not it's being placed under a bushel or on a hill for all to see. It's the energy you are operating by that makes your light visible or not. When your lifestyle reflects high vibing energy, your candle burns bright,...meaning you are leading the way, setting the example, feeling good and even better than good. It all comes down to the types of energies you consume that determine your ability to live a bright and enjoyable life.
#somatic #somaticpractice #nervoussystemregulation #nervoussysemhealing #nervoussystemhealth #trauma
By Teresa Ford 16 May, 2024
We tend to think that praying, reading the scriptures, and meditating are the main ways to draw nearer to God. However, there's more to it. When we get caught in cycles of feeling God and then not feeling God or worse, not feeling God and then feeling abandoned by God, we feel alone and isolated and less likely to be guided by God because we can't "hear him". There can be a lot going on in our minds, hearts, and spirits, and it's up to us to determine what is going on, so we don't go downhill without a plan to go back up. In this blog, I give you 4 key ways to determine if you are sliding closer to God or further away. Through your own personal assessment, I'm hoping these tools help you draw nearer to God more easily so you can hear the answers to your prayers more clearly and know how close you can feel him every waking hour.
#stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervousystem #rest #emotion
By Teresa Ford 16 May, 2024
You have to figure out what you want in life, but there's a really good chance you are not even aware of what that is. There are clear signs happening all around you, letting you know something needs to shift. Can you feel them? Something is not working well, and it's important you understand why not. Until you know what the signs are, you might miss your cue to make a shift and receive the gifts you have been asking for. You may struggle for years longer than necessary because you think you have no choice or because you don't know what else to do. I hope you will listen to what I am sharing with you as I explain how to know what your heart is asking for vs. what your mind thinks it wants. You might be surprised your entire life doesn't have to implode for you to figure it out faster. But...if your life does implode, it might be the best thing that has ever happened to you...because it means you are super close to receiving an even greater gift than the one you thought you wanted.
#nervoussystemhealing #overwhelmed #exhausted #restless #anxiety #anxietytips #depression #emotion
By Teresa Ford 16 May, 2024
It's easy to get stuck in the "roundabout" of cyclical unhealthy patterns. Staying stuck makes everything hard. We continue going in circles because it's what feels normal. Unfortunately, emotionally chaotic patterns can feel "safe" because it's all we know. It sometimes seems to be what is expected of us. One of the biggest deterrents for personal growth is that we are not sure wha5t direction to take if we did take a new path. How do you get started beyond what you know how to do? There can be a lot of resistance to stepping outside your comfort zone! The goal is to move through "hard things" willingly and easily, not to stay stuck, pounding it out day after day. You have a full journey to take, and going in circles gets old really fast. When you decide you have had enough, you can do something about it. With support and guidance to develop the art of letting things happen, you will become a deliberate creator from the realm of higher learning and liberate your thinking, That's when pathways open up ex
#stressrelease #traumarelease #stressrelief #somatichealing #traumaandsomatics #emotionalregulation
By Teresa Ford 16 May, 2024
You have been triggered at many points in your life. We all have. Triggers are unprocessed emotions. They are closely linked to not getting our needs met and feeling powerless. They are also usually linked to a childhood experience when you were too emotionally immature (and probably blindsided by a situation you didn't know how to navigate) to know how to process your emotions. In this episode, Coach Teresa Ford sets you on a path of healing and processing negative emotions, big and small. When you know you can heal your negative emotions, you grow exponentially into your higher self.
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